Holistic Psychotherapy, Mindfulness, Education
I believe in the interconnectedness of mind, body, and spirit. As an integrative therapist, I bring a personalized and holistic approach to psychotherapy. Integrative therapy is not a one-size-fits-all approach; it's about tailoring therapy sessions to align with your unique story and challenges. Together, we'll explore various therapeutic techniques, drawing from both traditional and alternative modalities to create a unique approach to your well-being.
Whether it's through cognitive-behavioral techniques, mindfulness practices, or holistic methods, I'm here to provide a comprehensive and supportive environment for your self-discovery, personal growth and healing.
Together, let's embark on a transformative journey where we explore the depths of your experiences, promoting resilience and lasting positive change.
About
Read about me, Dr. Charles (a.k.a Charlie), and how we came to be a dynamic duo therapeutic team.
Mindful Self-Compassion
What is Mindful Self-Compassion, registration, and upcoming events.
Mindfulness programs
Mindfulness programs for corporate and educational settings plus a quick download on mindfulness.