The Mindful Self-Compassion Workshop


We all agree we should be kinder to ourselves, but the challenge is often where to start & how to break old habits. Integrative Wellness' Mindful Self-Compassion Workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. Through discussion, meditation, and experiential exercises participants gain practical skills to help bring self compassion into their daily lives. 

Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, Mindful Self-Compassion (MSC) is an empirically-supported, eight-week workshop designed to cultivate the skill of self-compassion.  MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.


The Spring 2019 Mindful Self-Compassion trainings will be held every Wednesday evening, April 24th - June 12th, 2019 from 6pm – 8:30pm.  The program includes an additional 4-hour retreat to be scheduled in Late-April.


Tantara SF 

914 Pacific Ave., San Francisco, CA 94133


$499 (includes 8 week training program, 4 hour retreat, and course materials – averaging out to $20 per hr of training).  Early Bird Pricing – 10% discount for those who sign up and pay their deposit prior to April 1, 2019! Scholarships and payment plans are available.  Contact us at or 415-553-5467

Reserve your spot today

Spots for this intimate workshop are limited to provide maximum benefit to participants. If you're interested, please reserve your space today. Fill out the registration form below, and we'll be in touch with next steps.

Curious to learn More?

Join us for one of our Introduction to Mindful Self-Compassion workshops!  The dates are listed below.

Wednesday, April 10th from 6:00 - 7:00pm @ Tantara Studios

These workshops are intended to be an introduction to 8 Week Mindful Self-Compassion Workshop. By the end, you will depart with:

  • 1-2 self-compassion practices to immediately incorporate into your day-to-day life

  • A lived experience of the physiological benefits of mindful self-compassion, including decreased stress and increased ease & enjoyment of your day

  • Neurobiological explanation of mindfulness & self-compassion and how the practice can re-wire the brain

All are welcome. RSVP today, as space is limited.  If you sign up for a MSC Series, your ticket cost will go towards the class tuition.