Click above to listen to a podcast interview with yours truly about my therapeutic approach blending mindfulness, self-compassion and talk therapy. This interview is a special insight into my work as a therapist, how I think about therapy, and how it has helped me personally. It is not often we as clients hear about the mysteries of the therapist’s mind and experience, which is an important veil to remove. In an effort to be authentic and espouse my humanness, it is my (and Josh’s) hope that vulnerably sharing our work and its vast benefits will bring forward lasting and positive change for us and many more of our fellow (wo)mankind.